What Is Forward Head Posture?
Forward Head Posture is a postural pattern in which the head rests ahead of the shoulders when viewed from the side. The position can increase the workload on the neck and upper back muscles. Clinicians assess head, neck, shoulder, and upper-back alignment to understand how the pattern affects movement and daily activities.
Quick Facts About Forward Head Posture
Category
Postural alignment pattern
Used for
Posture assessment and correction planning
Common confusion
Not identical to kyphosis
Also called
Text neck, Forward Head Posture Syndrome
Often discussed with
Posture Correction
Key Takeaways About Forward Head Posture
- The head sits ahead of the shoulders in a side view.
- A posture assessment considers alignment during standing and movement.
- Forward Head Posture is not the same as a fixed spinal curve.
How Forward Head Posture Works
Forward Head Posture changes the relationship between the head, neck, shoulders, and upper back. The head may move ahead during standing, sitting, walking, or screen use. Nearby muscles can respond by working harder to support the head and guide neck movement.
Related glossary terms: Cervical Spine, Kyphosis, Range Of Motion.
A posture assessment looks at alignment from the side and observes how the position changes with movement. The assessment may include the cervical spine, shoulder position, and upper-back motion. Posture Correction uses these findings to guide exercises, movement changes, and other appropriate care strategies.
From the Arrowhead Clinic Chiropractic - Albany team
When we assess Forward Head Posture, we observe alignment during relaxed standing and functional movement. We also consider neck motion, shoulder position, and muscle control. Our team uses those findings to shape Posture Correction care that addresses the person’s movement pattern instead of relying on appearance alone.
Forward Head Posture in Practice: A Real-World Example
A person who spends much of the day at a computer may gradually hold the head ahead of the shoulders while seated. During Posture Correction, the assessment may examine how that position changes when the person stands, walks, or turns the head.
Related Services
Related Terms
Cervical Spine
The cervical spine is the neck section of the spinal column, located between the skull and…
Kyphosis
Kyphosis is an excessive outward curve of the upper spine that creates a rounded back appearance…
Range Of Motion
Range Of Motion is the available movement at a joint or body region. It describes how…
Manual Muscle Testing
Manual Muscle Testing is a clinical assessment that examines muscle strength through controlled movement against the…
Arrowhead Clinic Chiropractic - Albany
Have Questions About Forward Head Posture?
Contact Arrowhead Clinic Chiropractic - Albany for practical guidance on Forward Head Posture and related chiropractor work in Albany.